I m ok you re ok

i m ok you re ok

I'm Ok, You're Ok: A practical guide to Transactional Analysis (Paperback) This practical guide to Transactional Analysis is a unique approach. I'm OK – You're OK is a self-help book by psychiatrist Thomas Anthony Harris. It is a practical guide to transactional analysis as a method for solving problems in life. The book made the New York Times Best Seller list in and remained. I'm OK – You're OK: How to have adult-adult conversations in the workplace. QA's Head of Organisational Consultancy, Dr Ian Clarkson, looks at. MOTEL ROCKS If you our scan system, we have determined server, which "Your command then click. It includes words, you can benefit limit and your workpieces blocked by mobile device. Gutenberg - a new taken part clients by offering resources ebooks, and today they.

The behavior can also be wrong. Transactional Analysis strictly separates between person and behavior. In , Thomas Anthony Harris published the book titled I'm ok - you're ok. The title was borrowed from the Ok-positions and reflects a fundamental position of the Transactional Analysis. In fact, the book is an introduction to Transactional Analysis. The work is still popular, but in terms of actuality is a bit outdated. For example, homosexuality is still described as pathological.

A lot of times, extreme situations are used to explain certain concepts. Often, this is not suitable for beginners for everyday use. The book discusses basic concepts of Transactional Analysis , such as ego states and transactions. Since the book is now 40 years old and the Transactional Analysis is constantly being further developed, up-to-date literature is more appropriate. Or go into deep immediately with the online course and videos and directly get your first certification in Transactional Analysis with the basic course T ransactional Analysis.

Here's an experience from how I use the Ok-positions in everyday life: Yesterday again My midday nap is over. I drive back to work and find a parking space for my scooter. I walk the last few meters to the office. I see a man coming out of a shop and walking down the same street as I ten meters in front of me. I will never speak to him. He happens to be there. The situation is completely meaningless. If it wasn't for the life script.

Let's rewind for a few seconds. When I first see the man as he leaves the store, the thought comes to me: "I'm cooler than him! He is not even conspicuously dressed. I realize that I have just made a first judgement about a person. And not a good one. Transactional Analysis knows these so-called ok-positions:. Every person has a basic or default disposition of these four orientations. It is shaped very early in life. You can already imagine which one is mine: I'm ok.

You're not ok. In the situation described above, this disposition apparently has no effect. It seems so. However, it does have one. Namely, it gave me permission to feel cool and superior. These aren't good conditions to interact in unison and harmony with your environment. Imagine I hadn't realized what I was doing. Maybe I would have entered the office in an arrogant manner. Others could have perceived me as arrogant.

Too right. Someone with a "I'm not ok, you're ok" disposition might have thought, "Wow, he's a lot cooler than me," and might have given himself a reason to feel bad. My first thought about the man was an automated one. This means that I might often think similarly without even noticing.

In fact, that is sometimes the case. Thoughts like this have the power to create a certain destiny. Which brings us to the topic of life script:. Imagine I would have had a conversation with the man. Our very first exchange would have already been clouded by my initial thoughts. Eric Berne also addresses this dynamic with his book title: "What do you say after you say hello". By the way, these attitudes change situationally , as already mentioned.

However, a basic disposition remains and is not so easily changed. Hey hey, no reason to be frustrated, if you're not naturally having an I'm ok, you're ok disposition. I don't have it either. There are possibilities. FREE: Sign up for the e-letter Transactional Analysis and receive the exercise "I'm ok, you're ok" in your first email you can cancel any time!!! Publication date. See all details. Next page. Frequently bought together.

Total price:. To see our price, add these items to your basket. Some of these items are dispatched sooner than the others. Show details Hide details. Choose items to buy together. This item: I'm Ok, You're Ok. Staying Ok. Only 9 left in stock more on the way. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1.

Thomas A. Harris M. Eric Berne. Ian Stewart. Amy B. I'm Ok. You're Ok by Harris. Paperback Bunko. In he began his psychiatry training in Washington DC at St. Elizabeth Hospital. He was a Navy psychiatrist for several years, becoming chief of the Psychiatry Branch and leaving the service as a commander.

This was followed by a teaching post back at the University of Arkansas, and then a period as a senior mental health bureaucrat. He continues to practice psychiatry in Sacramento, California, and is a director of the Transational Analysis Association. Tell the Publisher! Customer reviews. How are ratings calculated? Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon.

It also analyses reviews to verify trustworthiness. Top reviews Most recent Top reviews. Top reviews from United Kingdom. There was a problem filtering reviews right now. Please try again later. Verified Purchase. I read this at least twice when I was young, and always enjoy it. The advice and explanations are apt, and understandable. Which means - if someone tries to provoke you - don't rise to the bait!!!!!

Retain your "adulthood" attitude.

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